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The Dalai Lama is His Holiness The 14th. Dalai Lama of Tibet. The practice of Tibetan Buddhism is distinguised in the shift of attention from the outward sensory world through meditation, to a state of ease and equanimity.
Quote by the Dalai Lama: "Our prime purpose in this life is to help others. If you can't help them, at least don't hurt them"